cardamom (choti elachi)
Choti Elachi (Cardomom) Keywords: cardamom benefits, choti elachi, elettaria cardamomum, small cardamom medicinal uses, digestive health spice, bad breath remedy cardamom, genito-urinary disorders herb, natural remedy cardamom, cardamom composition, cardamom origin. Introduction The aromatic green seed-pod known in India as “choti elachi” (small cardamom) is derived from the plant Elettaria cardamomum of the ginger family (Zingiberaceae). Globally celebrated as the “queen of spices,” cardamom is prized not just for its flavor and fragrance but also for its medicinal virtues. In this post we’ll explore its origin, distribution, chemical composition, and wide-ranging therapeutic uses—from aiding digestion and bad breath, to addressing genito-urinary disorders, depression, impotency, oral health issues, hiccups and more. Origin & Distribution Cardamom has a long history: its use dates back at least 4,000 years. The botanical name “Elettaria” derives from the Tamil word elettari , re...