That Agonizing First Step: Why Your Heel Screams in the Morning & How to Heal It. Plantar Fasciitis,
That Agonizing First Step: Why Your Heel Screams in the Morning & How to Heal It. If you’re one of those people who dreads getting out of bed because that first step sends a sharp, stabbing pain through your heel, you’re not alone. You find yourself tiptoeing to the bathroom, slowly letting your foot flatten until, after a few minutes, the pain magically eases. This classic pattern is a telltale sign of a common foot disorder. Let’s demystify what’s happening, why it happens, and explore the road to recovery through modern and traditional healing systems. The Culprit: What is This Painful Disorder? The condition you are most likely experiencing is * Plantar Fasciitis * Think of the plantar fascia as a strong, thick, bowstring-like ligament that runs along the bottom of your foot, connecting your heel bone to your toes. Its job is to support the arch of your foot and absorb shock when you walk. In Plantar Fasciitis, this ligament becomes irritated, inflam...