Late-Night Eating aur Early Breakfast – How Your Stomach Becomes a Dustbin
Late-Night Eating aur Early Breakfast – How Your Stomach Becomes a Dustbin Health Awareness – HealthSutra | dailydrdose.blogspot.com Have you ever felt heavy, bloated, or uneasy after having a midnight dinner and then again a quick breakfast next morning? Ayurveda as well as modern science warn— late-night eating followed by early breakfast overloads your digestive system , making your stomach behave like a “dustbin” of undigested food. GERD Disease Let’s explore the truth behind this with both Ayurvedic gyaan and modern medical research. 🕐 How Digestion Actually Works – Science Ka Logic Our body is not a 24-hourrestaurant. Modern science says complete digestion takes 6 to 8 hours . ...